Empower Daily BlogThe keto diet, short for ketogenic, is all about flipping the switch on how your body gets its energy. Rather than relying on carbs, you’re training your system to burn fat for fuel. It’s a lifestyle that’s got people buzzing, partly because of its potential for shedding pounds and partly Continue Reading
Low-carb diets have created quite a buzz in the health world lately. They’re all about cutting down on carbs and replacing them with more protein and fats. This shift is not just a passing trend; it’s believed to play a big part in losing weight and improving health. There are Continue Reading
Low-carb and keto diets often get grouped together, but they’re pretty different species in the diet jungle. Let me break it down: low-carb diets simply mean munching on fewer carbohydrates than usual, while keto takes it to another level, pushing your body into a state called ketosis by drastically reducing Continue Reading
The keto diet has taken the world by storm, but what’s all the fuss about? At its core, the ketogenic or ‘keto’ diet focuses on low-carb, high-fat intake to push your body into ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs. Sounds Continue Reading
